The Power of Hitting Rock Bottom

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I never thought I would be living the current life I live. Four years ago I worked in Corporate America, unhappy with my life and was barely making ends meet. Two years prior to that my daughter and I experienced homelessness and had to go and live with a complete stranger while I took two months to get my stuff together.

It took me hitting rock bottom to make a decision to never allow myself or my daughter to get this low ever again! That was 6 years ago and since then I have transitioned off my 9 to 5 which within 6 months of leaving I tripled my income by simply pursuing my passion: talking. LOL

I have always been the type to never meet a stranger and could spark up a conversation with a dog if he could talk back!

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(Pictured with Celebrity Stylist J. Bolin in PA where we both were speakers for an event. I never thought I’d be on a platform with celebrities, let alone on a platform PERIOD!) 

Helping others has always been a passion of mine as well. So I decided to put the two together and began helping women solve problems that was hindering their success in life. I later learned this was called coaching so I went, got certified and began to be compensated for my services.

Services? Products? Speaking platform? ME? Absolutely NOT! I never saw this in my future but I am so glad the plan of God trumps our plan any day!

Here’s how I learned to make my rock bottom experience work for me (and you can too):

  1. I identified HOW I got there to ensure I never ended up in this place again.
  2. I got serious about what I wanted because homelessness and unable to pay my bills definitely wasn’t it.
  3. I did some deep soul searching and identified bad habits I needed to break and developed a plan to not only break them but also what I needed to replace them with.

Perhaps you are experiencing your rock bottom right now. I encourage you to take a moment and evaluate where you are, how you got here, where you desire to be and what it will take for you to get there.

Doing the above is a self-coaching technique I use on myself anytime I feel stuck and need a push. I no longer seek outside sources to motivate me but I’ve learned to empower me to be great! You too can be the same!

Down is not your destiny therefore, get up and make this experience work for you!

I’d love to coach you to success! Click here to invest in a 1-on-1 coaching session with me today: http://carlacannon.com/trailblazer-1-on-1-coaching/!

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Triggers to Increase Your Happiness Every Day!

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Hello and welcome to Empowerment Monday!!!!!! As you can see I am having a very colorful start and today thus far has been absolutely amazing!!!! It is my goal today to change your mindset and mentality toward Mondays. Too many people are dreading the idea of having to get up out of their bed and begin their day simply because it’s Monday!

I too understand how it can be to dread going to a job that you hate, or to awaken to the same pain you felt the night before praying and wishing that you could possibly sleep it away but sometimes life just doesn’t work that way! Today, I want to share with you how to SNATCH BACK your happiness NOW!

I am currently reading a book by one of my favorite authors and speakers, Valorie Burton entitled, “Happy Women Live Better: 13 Ways to Trigger Your Happiness Every Day”. For the next 12 days I have committed to reading one trigger per day (while no the elliptical or treadmill) and applying them to my daily life.

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One thing you may not know about me is that I once wrestled with depression and my emotions would often go up and down; I literally felt like a yo-yo. I could be having a great day then all of a sudden one phone call, one person cutting me off on the highway, one unexpected bill had the ability to do something different. Well, like I am encouraging you to do, I had to learn to SNATCH BACK my life and not allow myself to be controlled by anything or anyone except the Holy Spirit!

Inside Valorie’s book I learned that Trigger #1 is: ANTICIPATION. She shares that is important to have at least one thing you look forward to EVERY day. Whether it is seeing your honey, greeting your children as they arrive home from school in the afternoon, seeing your favorite movie, meeting with your team; etc.

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Valorie shares if there is not anything currently on your schedule for you to look forward to, then create it! Meaning don’t wait for a friend to invite you to an event or outing, but you be proactive and invite him or her to join you! She also went on to share how we must learn to be present in the moment. In a society where everyone’s eyes are glued to their cell phones email and social media she shares the importance of “savoring the moment” and not allowing yourself to miss the moment because you are more concerned about sharing the moment than actually enjoying it. This really stuck with me because I am so quick to share things rather than enjoy them and share them later. Trust, I’ll be keeping Valorie’s advice in mind moving forward.

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Valorie went on to share 5 Simple Ways to Build Anticipation:

1. Set a goal: You all know my favorite saying, “A goal without a strategic plan of action is simply a wish.” Valorie says your goal does not have to be to conquer the world but you must be willing to conquer your current day. Isn’t that powerful? Why focus on conquering the world when you can literally only live one day at a time therefore, why not enjoy it!

2. Make a list of simple pleasures: Write out what makes you happy; what you enjoy that adds laughter, smiles and joy to your day. Eliminate anything that depletes you and takes away from you enjoying your current moment. Here is where you may have to re-evaluate friendships and relationships as well as establishing much need boundaries to protect your “happy place”.

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3. Talk About It: Valorie say share your anticipation with others. Talking about what you are looking forward to increases your anticipation which in turn triggers your happiness and brings great joy your way.

4. Add to the Joy: Include others in your “happy” moments. Perhaps invite a friend to join you in the park, or at your favorite coffee shop or book store. Be open to being creative in order to add to the joy.

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5. Count Down: Be a kid about what you are anticipating to take place in your life. Count down. Write it on the white board in your office, change out a sticky note on your frig or mirror daily reminding yourself of what you have to look forward to!

Implement these 5 simple ways to build anticipation and SNATCH BACK your life! Know that life is worth living, but you must tap into your creative power and remember that you are responsible for the outcome of your life. Your divine happiness does not lay on the shoulders of anyone else except yours. Take steps to getting back to happy or remaining in that happy place daily. Sure things will happen, but you deal with them, release them and get right back to your happy place!

Next week we will tackle trigger #2: SMILE! Get ready for your journey of overcoming depression and getting back to happy with your Transformational Coach, using this book as a tool!!!!!

For deeper revelation purchase Valorie Burton’s book by visiting http://www.ValorieBurton.com.

Prepare For the Best Year of Your Life!

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With only 22 days left until the New Year I’m sure you have found yourself with various emotions. Perhaps you are excited about what the New Year holds because you have accomplished all or the majority of what you set out to do this year.

Or maybe you find yourself slightly disappointed or even discouraged because things didn’t go as you had planned for 2014 and you find yourself praying that 2015 will be your year!

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What if I told you I could provide you with an action plan to ensure that 2015 was one of the best years of your life if you followed it? Now I bet your smiling! The key to your success is being teachable and developing a plan.

I know you’re probably like, “that’s it?” Yes! That’s it! I’m sure you have heard of the saying, “He who fails to plan, plans to fail.” Implementing one simple change such as
a.) Identifying your goals and b.) Developing a strategic plan of action can make all the difference in your life!

Here are 3 key things you can do to develop an action plan:

  • Identify what it is you desire to accomplish– Knowing what you want to do is a prerequisite to actually doing it. In order to identify an action plan you must first identify what your goals are as well as your “why” for desiring to accomplish them?
  • Establish a time line in which you would like to reach specific goals– This key is two-fold: Number one, you must identify your goals specifically. For example: Instead of saying: “I want to lose weight,” you would say, “I want to lose twenty pounds within the next ninety days.” Number two, you must develop a realistic execution plan on how you intend to achieve those goals.
  1. Just Do It– Too often we spend entirely too much time talking the talk rather than walking the walk. It is past time to begin moving our feet as swiftly as we move our tongues. Many people waste a lot of time talking about what they are going to do rather than committing to actually doing it.Make a commitment in NOW to prepare for 2015 by talking less and doing MORE!

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Don’t get too caught up in the process where you are stuck planning for months and months rather than carving out a few hours in one day identifying what you would like to do with your life. Doing so will enable you to spend the next couple of months executing the vision which in return will set you up to live the life of your dreams!

For exclusive coaching with Carla R. Cannon please click here: http://www.CarlaCannon.com/Coaching!